Bending over backwards to inspire

Yoga and champion may not go hand in hand in your mind. After all, yoga is neither  a combative sport nor competitive in any form. A person who is champion in yoga, therefore, is master of both mind and body. Looking to an extreme example of this awareness and discipline in practice is inspiring.

Some back-bending tips from world yoga champion Kasper van den Wijngaard

“There are many different back-bends but in general you have to bend from top to bottom, upper, middle, lower spine. Ideally you get the shape of a circle, no jagged edges. If your spine is open, yes, you can bend the whole spine — ‘whooosh’ — in a matter of seconds. However, in the process of opening up the spine, don’t be in a hurry to go as deep as possible.” Read the full article.

A champion in action

Enjoy seeing this video of Kasper van den Wijngaard in action, but remember, your practice doesn’t ever need to look like this to be beneficial. Just stay with where you are today. Every little step done with feeling, breathing and correct alignment is a step to healing.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s