“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.”
Rumi

“Happiness is not something ready-made. It comes from your own actions.”
Dalai Lama XIV

“The mind is everything. What you think, you become.”
Buddha

Yoga Nieuw-west opens again on Tuesday, 6 January.
Check out the class schedule here.