Natasha is now teaching Vinyasa Krama, Hot Yoga and Vinyasa Flow, at Hot Yoga Eindhoven. “I really miss teaching the community classes at Yoga Nieuw West, but life moves on. I am still available to give private classes in Amsterdam when requested and when I am out of Eindhoven! Watch this space and Hot Yoga Eindhoven to keep informed about a Yoga Retreat ‘Natasha is leading in 2018.” Yoga in Amsterdam nieuw west (Yoga Nieuw West) has moved with Isabel to Yoga in Amsterdam Slotermeer. Contact Isabel at email@example.com
Welcome Isabel to yoga in de Honingraat in Amsterdam Slotermeer
As 2017 approaches, this is a good time to change hands as I put my focus to our busy school in Eindhoven, Hot Yoga Eindhoven. From 11 January 2017 you will have Isabel Janowskii as your new teacher at de Honingraat community yoga classes.
What yoga, where and when?
Isabel will let you know the details but she will be giving Flow Yoga classes for all levels. Prices will remain low as this is a community project.
Isabel’s contact details
I leave information on the location of the classes and times on this website until Isabel creates her own for you.
Join the last class with Natasha on 21 December!
Join me on Wednesday, 21 December at de Honingraat at 19.30 if you can! I have a special Flow class lined up for you, ending with some calming breathing exercises to see us through the Christmas festivities!
Wishing you a wonderful 2017
I have loved meeting you all and sharing my yoga practice with you. You have all given me, and Hans, so much energy and goodwill over the last few years of teaching yoga in Yoga Nieuw west.
Keep using the tools of yoga to stabilise and calm your lives, even when times seem hard. Focus on your breathing, deep and smooth! Follow what feels right for you. Nothing else is worth it. I wish you all a wonderful 2017 and beyond!
Welcome back to Wednesday yoga classes in English in Amsterdam Nieuw-west. We offer vinyasa flow, hatha yoga poses, meditation, yoga philosophy and music to bring you back into balance in body and mind. Yoga classes for everyone at a cost everyone can afford at de Honingraat Community Center in Amsterdam Nieuw-west.
Are you searching for tools to keep a calm, balanced but creative mind? A sustainable home practice that you will stick to? A way to keep you lucid, fit and able to react in a constructive way to unexpected and stressful happenings? A way to unblock your creativity and sharpen your focus?
‘Breath is central to yoga because it is central to life. And yoga is about life.’
Sri T. Krishnamacharya
I have Just completed a training in Vinyasa Krama with Srivatsa Ramaswami, who trained with the legendary Krishnamacharya for over 30 years. Going back to the source of yoga was a gift that I will share in my classes.
“Freedom from wanting unlocks the real purpose of existence.”
Yoga, like anything else in your life, needs to be sustainable to work. When you start something new, something you find you like, you can throw yourself into it with great enthusiasm. Or you can find that something new is challenging and therefore needs you to put a lot of energy into it as you process many new things. After a while you will start to see the results. This is often the moment when you can let things slide. It is at the moment when something is working well for you that you need to readjust to keep things in balance for yourself. Perhaps slacken off a bit in how much you do of it, or relax the way you look at it as it becomes more manageable for you. But don’t drop it. Continue reading →
“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.”
“Happiness is not something ready-made. It comes from your own actions.”
Dalai Lama XIV
“The mind is everything. What you think, you become.”
Amsterdam Yoga Nieuw-west members are entitled to a 5-class pass for EUR 25 (normal price is EUR 45) which has no expiry date. I will send the details on how to book with the discount to those of you registered with a Yoga Nieuw-west. If you do not receive the information by email by end of 1 December, then please get in touch.