About yoganieuwwest

Yoga teacher focussed on helping busy, single women with kids find space to renew and grow.

December 2014 schedule — only four classes

Please note the changed (reduced) December schedule for yoga in De Honingraat.  The reduced timetable is because the Honingraat closes at 17:30 in the holiday season.

Tuesday Peaceschedule
There is only one Tuesday class, on 9 December.

Wednesday Schedule
There are only three Wednesday classes in December, on 3, 10 and 17 December.

This means NO CLASSES on Tuesday, 2, 16, 23, 30 December and Wednesday, 24, 31.

So far, the January schedule is as usual. I will post it shortly.

Avoiding yoga injuries

It’s always worth remembering that only you can practice with awareness. Your teacher is only your guide…

Yoga for the Community

Yoga by its nature should be sustainable, yet yoga injury is becoming increasingly common.  This could be due to the surge in popularity of yoga worldwide as well as a growing willingness of people to talk about their injuries, owning up that even the universe doesn’t protect yoga practitioners from injury in their practice.

Flickr.com FiberArtGirl Flickr.com FiberArtGirl

The benefits of practicing yoga are many, and regular practice of yoga postures increases flexibility, strength and balance, with increased sensitivity being the side-effect. Despite this increased sensitivity, it might seem strange that even the most experienced yoga practitioners and teachers suffer yoga injury at some point over time.

Although there is no sure way never to get injured–we are only human after all–there are some things to keep in mind when you do yoga postures.

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Bending over backwards to inspire

Yoga and champion may not go hand in hand in your mind. After all, yoga is neither  a combative sport nor competitive in any form. A person who is champion in yoga, therefore, is master of both mind and body. Looking to an extreme example of this awareness and discipline in practice is inspiring.

Some back-bending tips from world yoga champion Kasper van den Wijngaard

“There are many different back-bends but in general you have to bend from top to bottom, upper, middle, lower spine. Ideally you get the shape of a circle, no jagged edges. If your spine is open, yes, you can bend the whole spine — ‘whooosh’ — in a matter of seconds. However, in the process of opening up the spine, don’t be in a hurry to go as deep as possible.” Read the full article.

A champion in action

Enjoy seeing this video of Kasper van den Wijngaard in action, but remember, your practice doesn’t ever need to look like this to be beneficial. Just stay with where you are today. Every little step done with feeling, breathing and correct alignment is a step to healing.

How yoga changed my life in six minutes forty seconds

A six minute forty second presentation on what hot yoga is can leave you breathless — but if you do yoga…well, it helps!  And hey, if it isn’t perfect, then remember three things: Practice, practice, practice.  It’s all about the breath.

http://www.pechakucha.org/cities/maastricht/presentations/healing-with-heat

Healing with heat: PechaKucha Presentation Maastricht 2014

Healing with heat

 

Why practicing yoga postures is different from other forms of exercise

Breathing through imperfect lines: Natasha Gunn

Breathing through imperfect lines: Sketch by Natasha Gunn

When used as a tool for self-transformation and awakening to clearer awareness, yoga starts the moment a student first pays attention to what he or she is doing in the practice.

If a student is unsteady, falling, in pain, or distracted by discomfort, the tendency will be to go back into his or her analytical or agitated mind. Sthira and sukham— steadiness and ease— give the asanas their transformative potential.

Being steady does not mean being perfectly still in a pose that you hold for a very long time. Asanas, by contrast, are alive, in each moment a unique expression of the human being doing them.

Continue reading

Avoiding yoga injuries

Yoga by its nature should be sustainable, yet yoga injury is becoming increasingly common.  This could be due to the surge in popularity of yoga worldwide as well as a growing willingness of people to talk about their injuries, owning up that even the universe doesn’t protect yoga practitioners from injury in their practice.

Flickr.com FiberArtGirl

Flickr.com FiberArtGirl

The benefits of practicing yoga are many, and regular practice of yoga postures increases flexibility, strength and balance, with increased sensitivity being the side-effect. Despite this increased sensitivity, it might seem strange that even the most experienced yoga practitioners and teachers suffer yoga injury at some point over time.

Although there is no sure way never to get injured–we are only human after all–there are some things to keep in mind when you do yoga postures.

Continue reading