Schedule in Amsterdam Nieuw-west

SCHEDULE in Yoga Nieuw-west Amsterdam

Classes are from 19.30uur – 21.00 uur) and on Wednesday. We are looking into adding Friday morning at 9.30. I will keep you informed.

I leave you with the 5 principles of yoga philosophy summarized by Swami Sivananda.
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Hotpod yoga for Yoga Nieuw-west community

“Life does not get better by chance, it gets better by change.”
(Jim Rohn)

As classes are limited for December at Yoga Nieuw-west, I have arranged a special deal with Hotpod yoga Amsterdam and anyone registered with Yoga Nieuw-west Amsterdam to enable you to keep up your yoga practice. You will get the opportunity to try out yoga in a hotter room (actually a specially designed Hotpod) with a wonderful yoga teacher, Mercedes Parellada.

Hot pod yoga

Yoga in the Hotpod

Amsterdam Yoga Nieuw-west members are entitled to a 5-class pass for EUR 25 (normal price is EUR 45) which has no expiry date. I will send the details on how to book with the discount to those of you registered with a Yoga Nieuw-west. If you do not receive the information by email  by end of 1 December, then please get in touch.


Hotpod yoga is not far from Yoga Nieuw-west

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Tuesday class starts 15 mins later, at 20:15

Tuesday classes start fifteen minutes later, at 8:15 pm.

Looking forward to seeing you in class.

Be present... Everything else will follow.

Be present…
Everything else will follow.


Why practicing yoga postures is different from other forms of exercise

Breathing through imperfect lines: Natasha Gunn

Breathing through imperfect lines: Sketch by Natasha Gunn

When used as a tool for self-transformation and awakening to clearer awareness, yoga starts the moment a student first pays attention to what he or she is doing in the practice.

If a student is unsteady, falling, in pain, or distracted by discomfort, the tendency will be to go back into his or her analytical or agitated mind. Sthira and sukham— steadiness and ease— give the asanas their transformative potential.

Being steady does not mean being perfectly still in a pose that you hold for a very long time. Asanas, by contrast, are alive, in each moment a unique expression of the human being doing them.

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Change sometimes means back to yourself




Welcome back to yoga in Amsterdam Nieuw-west in 2014

Being as you are now is perfect! I wish you all a wonderful 2014.Classes begin again tonight at 19:30. Check out Schedule for any further changes this year and Contact for the location in Amsterdam Nieuw-west.

Being as you are now is perfect! I wish you all a wonderful 2014.

Yoga breathing

The main type of breathing we do in yoga is called ujjayi (ooh-JAI-yee). Ujjayi breathing, known as the victory Breath is characterised by an audibly hollow, deep, soft sound coming from your throat.

Ujjayi breathing is not difficult to learn. It involves narrowing the aperture in your throat by gently tightening the epiglottis, which is done like this:

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