How yoga helps with living

“Yoga is an internal practice…the rest is just a circus.” Sri Pattabhi Jois.

Here are 10 ways yoga has changed my life. Continue reading

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Changing your relationship with time

One of the biggest excuses we use for not doing what we love is that we have no time. But we can change our relationship with time.

Reflect on how you use time to measure experiences. When do you have time on your hands or run out of it or lose it?  The choice is yours to take the time you need to do what you feel is important.

This poem, Endless Time, by Tagore describes timelessness beautifully.

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