Amsterdam Yoga Nieuw-west members are entitled to a 5-class pass for EUR 25 (normal price is EUR 45) which has no expiry date. I will send the details on how to book with the discount to those of you registered with a Yoga Nieuw-west. If you do not receive the information by email by end of 1 December, then please get in touch.
A six minute forty second presentation on what hot yoga is can leave you breathless — but if you do yoga…well, it helps! And hey, if it isn’t perfect, then remember three things: Practice, practice, practice. It’s all about the breath.
On Sunday, 24th of February 2013, Yoga Nieuw West is participating in World Yoga Day 2013, when yoga schools around the world will devote time and space through a two-hour yoga session in support of human rights.
Whatever anyone does has something to do with their own trip. If they do it well, anyone else who joins them will benefit from it too. Especially if they are trying to do the same thing, which is why they were attracted in the first place.
The more people who come together then, the more powerful the effect.
What do you do when you feel that there isn’t any space left for you to be yourself, to think, to get the rest you need?
Often women feel like this, especially women bringing up their children alone. The demands of modern life coupled with bringing up children more or less singlehandedly can make you feel as if you are losing yourself.
When the day involves bringing children to and from childcare, working at the office, shopping, cooking, cleaning and putting children to bed, you hardly have time to relax. It can be faster to use a fix; like alcohol, TV, junk food, or simply you drop into bed, worried you’ll feel too tired in the morning.
Okay, I may have painted an exaggerated picture, but for some women it can be like this pretty much all of the time. What helps?